I grew up in NJ. I cannot help it with the Billy Joel references. It seems as though Equinox is doing some aggressive sales drives right now based on my email. But last week, I got an email asking if I wanted to try out Firestarter, one of their new classes. They had this fitness […]

Eight years ago today, I changed my life. Like most life-changing days, it was a day that started like any other. I walked into the New York Sports Club on Wall Street to meet with my trainer. We’d had a few sessions before, and he was…fine. But on this particular day, he didn’t show up. […]